Let off some steam. Relieve sore muscles and enjoy better circulation, skin health, and an immune system boost. Conveniently located in the Lifestyle Centre, the steam room is free for all residents. Booking is essential.

Cryotherapy (cold therapy) uses cold air, water, or ice as a wellness treatment. The Emerald offers cold air whole-body cryotherapy to residents at no cost. Bookings can be made at the gym.

An ice recovery bath relieves sore muscles and reduces inflammation after exercise. Bookings can be made at the gym.